At Maria Marino Counselling and Yoga, Maria cherishes the bond between mothers and their little ones, offering a sanctuary for moms to nurture themselves while sharing the joy of yoga with their precious bubs.

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Yoga during pregnancy and postpartum offers a multitude of benefits for physical and mental well-being. Throughout pregnancy, practicing yoga enhances flexibility, strength, and balance, providing comfort while accommodating physical changes. Prenatal yoga emphasises breathing techniques and relaxation, reducing stress and fostering a sense of tranquillity in preparation for childbirth. Postpartum, yoga aids in healing and toning the body, focusing on core and pelvic floor muscles that may endure significant stress during pregnancy and labour.

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Maria also offers professional counselling that incorporates elements of yoga and meditation which can enhance emotional well-being, providing a safe space to explore thoughts and feelings that may arise through the introduction of parenthood. Maria's unique approach of integrating counselling with yoga empowers personal growth, fosters self-awareness, and deepens the mind-body connection.

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Contact Maria today to book in your next yoga session.